Well...what a difference a couple of days make. I am moving from sharing a recipe on the O to thinking about calories for letter the "c" in October. How many calories do I need a day? Visit http://biggestloser to calculate. Charles (another C) and I have started to look at how unhealthy we are and how much we need to lose weight, exercise, and get healthier.So...I am committing (another C) to working with Charles to determine what we need to eat to lose weight and live a healthier life. I will keep you all posted on the Bowen's Biggest Loser Blog!
I am not sure how I got back to eating without thinking! Does anyone else find themselves at this state. I don't eat because I am hungry! I eat because I'm bored...tired...sad...mad...happy! HA! OK...so here goes.
Matthew 19:26 But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. My prayer is for God to help me accomplish this!
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2 comments:
Marilyn,
You can do it, Paul and I worked together to do it last year, I lost 32 pounds and he lost 53 pounds. We used South Beach as our guide and just walked and worked out together. Good luck.
By the way we have kept it off for over a year!
Thanks for your encouragement, Dianne. I will keep you posted.
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